ADULT FITNESS

MPD OPEN HOUSE ADULT FITNESS

Ready to tackle a new healthy lifestyle?

Join us for a chance to explore a variety of 20 minute mini classes to help you get a jump on the upcoming holiday season.

Attendees can watch or join in. Refreshments will be served to participants. Register for any above class at Open House and receive a $5 Discount.

Raffle prizes!

Location Eisenhower Community Center
Day/Time Monday, 6:20 – 8 PM
Date February 3, 2020
Min/Max Open house!
Fee Free!
Ages 17 and up
Instructors All Fitness Staff
CLASSES SCHEDULE LOCATION
Old School Workout 6:20pm – 6:40pm Gymnasium
Zumba Fitness 6:45pm – 7:05pm Gymnasium
Jambalaya Workshop 7:10pm – 7:30pm Gymnasium
YoTie 7:35pm – 7:55pm Gymnasium
Line Dance Infusion 7:40pm – 8:00pm Gymnasium

HULA HOOP – INTRO TO FITNESS WITH TRACY

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Instructor Tracy Pickens
Location Sharp Gym
Day/Time Wednesdays 6 – 7:20 PM
Min./Max 5/20
Fee $25
Session Dates
Session 4 May 11 – June 1
Session 5 June 15 – July 6
Session 6 July 13 – Auguest 10
Session 7 August 17 – September 14
Session 8 September 21 – October 12
Session 9 October 19 – November 9
Session 10 November 16 – December 14
Session 11 December 28 – January 25

No class 6/8, 7/20, 8/24, 11/23, 12/21 and 1/4.

ZUMBA FITNESS WALK-INS $5

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Get involved with this very popular Latin program. It features fun dance moves to great music! (7 week sessions)

MONDAYS

  • Session 2: Apr. 25 – June 13
  • Session 3: June 20 – Aug. 8
  • Session 4: Aug. 22 – Oct. 3
  • Session 5: Oct. 17 – Nov. 28
  • Session 6: Dec. 12 – Feb. 6
  • No class 5/30, 12/26

Ages Adults

Instructor. Nakisha Skinner

Location Eisenhower Center, Room A

Day/Time Monday, 6:00 – 6:50 pm

Min/Max 10/60

Fee $36

ADULT LEVEL GOLF

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4 – 90 minute classes with an instructor

  • Week 1 – Set fundamentals
  • Week 2 – Putting basics
  • Week 3 – Full swing
  • Week 4 – Chipping fundamentals

Ages 15 & up

Location Fresh Meadows Learning Center, Hillside

Day/Time Tuesday or Thursday, 6pm – 7:30 pm Saturdays: 12pm – 1:30pm

Date Beginning of every month

Min/Max 4/20

Fee $199

No lessons December, January, and February.

OLD SCHOOL WORK-OUT WALK-INS $5

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Old School Work-Out has moves that are simple, basic and easy to follow. You’ll burn off calories doing aerobics, walking or other activities, and tone up with weights or bands. Old School Work-Out can be done by adults of all ages. (6 Week Sessions)

  • Session 1: Feb. 4 – Mar. 17
  • Session 2: Mar. 31 – May 5
  • Session 3: Jun. 2 – Jul. 14
  • Session 4: Jul. 21 – Aug. 25
  • Session 5: Sep. 15 – Oct. 20
  • Session 6: Nov. 3 – Dec. 15

No Classes Feb. 25, Jun. 23 & Nov. 24

  • Ages Adults
  • Instructor Darlene Wiktor
  • Location Eisenhower Center – Room B
  • Day/Time Tuesday & Thursday, 6:15 – 7:15 pm
  • Date Beginning of every month
  • Min/Max 6/10
  • Fee $30 per session

YOTIES – YOGA AND PILATES MIX

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For the mature adult (easy in the joints). Restores flexibility, strengthens and builds muscle tone. (7-week session)

  • Session 4: November 5 – December 17
  • Session 1: February 4 – March 24
  • Session 2: April 7 – May 19

No Class Week of Feb. 25 & Summer Break!

  • Day/Time Tuesdays, 7 – 8 PM
  • Min/Max 6/10
  • Fee $26 per session

JAMBALAYA FITNESS WORKSHOP WALK-INS $5

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Introducing “Diet Free Life” by Robert Ferguson. Develop a lean, firm, and sculpted body through combining both conventional and non-conventional movements along with learning fat-burning food combinations! (7 week sessions)

  • Session 4: November 6 – December 18
  • Session 1: February 5 – March 25
  • Session 2: April 8 – May 20

No Class Week of Feb. 26 & Summer Break!

  • Ages 14 & up, Co-ed
  • Instructor Daryl Davis
  • Location Eisenhower Center – Room B
  • Day/Time
  • Mondays/Wednesdays, 7:30 – 8:30 pm
  • Monday: Intermediate/Advanced
  • Wednesday: Beginner/Intermediate
  • Min/Max 6/10
  • Fee $26 per session
  • Walk-ins: $5 per class

LINE DANCE INFUSION WALK-INS $7

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(4 Week Sessions)

  • Session 3: Feb. 7 – Mar. 7
  • Session 4: Mar. 14 – Apr. 4
  • Session 5: Apr. 11 – May 2
  • Session 6: May 9 – June 6
  • Session 7: June 13 – July 11
  • Session 8: Oct. 10 – Oct. 31
  • Session 9: Nov. 7 – Nov. 28
  • Session 1: Dec. 5 – Dec. 26
  • Session 2: Jan. 2 – Jan. 30

No class Jan. 16, May 30 and July 4 & 18

  • Ages Adults
  • Instructor Nutrition Coach, Tracey Pickins
  • Location Eisenhower Community Center
  • Day/Time Mondays, 6:45 – 7:45 pm
  • Min/Max 5/15
  • Fee $20
  • Walk-Ins: $7

PICKLEBALL

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What the heck is pickleball—and why is everyone playing it?

Pickleball is one the fastest growing sports in the U.S. The game is played on a court about 1/3 the size of a tennis court using a modified style net, paddles and whiffle ball. It contains elements of tennis, racquetball, badminton and ping pong, which is one of the reasons it’s so popular.

So, what are you waiting for? Play pickleball for yourself and see what all the excitement is about. Loaner paddles available upon request.

(6 Week Sessions)

  • Instructor Staff
  • Location Sharp Community Center – Gym
  • Day/Time
    • Open play tuesdays 8:00 – 11:00AM
    • Skills and Drills tuesdays 11:00 AM – 12:00 PM
    • Skills and Drills fridays 8:00 AM – 9:00 AM
    • Open play fridays 9:00 AM – 12:00 PM
  • Min/Max 4/18
  • Fee
    • Drop-in fee: $3
    • Non-expiring 12 punch card: $30

PICKEBALL TOURNAMENT

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Come join us! Compete within beginner to advance levels for 1st, 2nd & 3rd place medals.

  • Location Sharp Gym
  • Date Feb. 9th & Apr. 26th
  • Time 1pm – 4:30pm
  • Fee $10.00
  • Min/Max 16/24

THE CENTER AT STEVENSON PARK

3101 Washington Blvd., Bellwood, IL 60104 • 708-547-5400 x4

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“This isn’t just where I work out, it’s where I belong.”

  • Premium locker rooms
  • Indoor track
  • Community relationship and support
  • HOURS
    • Monday – Thursday: 5 AM – 8 PM
    • Friday: 5 AM – 5 PM
    • Saturday: 6 AM – 2 PM
    • Sunday: Closed
    • Hours subject to change
  • FEES
    • Annual membership:
      • In-district: $159
      • Out-of-district: $179
    • Seniors (55 or better):
      • In-district: $75
      • Out-of-district: $179
    • Student membership

      • In-district: $89
      • Out-of-district: $179
    • Day pass:
      • In-district: $15
      • Out-of-district: $30
  • Membership requrements:
    • Adults 18 years and older
    • Proof of Park Distric residency for District rates.
    • Drivers License or State ID
    • Annual rates include Community Center & Gym Memberships

SENIORSIZE 1 (MEMBERS ONLY)

55+ adult movement, mobility and strength training. Body weight, low weight and resistance bands. Chairs will be provided.

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  • Time Monday & Thursday, 7:30AM – 8:30 AM
  • Location The Center at Stevenson
  • Instructor Kelly Hoekstra
  • Dates
    • Session 1: Dec. 6 – Jan. 20
    • Session 2: Jan. 31 – Mar. 17
    • Session 3: Mar. 28 – May 12
    • Session 4: May 23 – Jul. 7
  • Min/Max 8/20
  • Fee: Included in membership

SENIORSIZE 2

55+ adult movement, mobility and strength training. Body weight, low weight and resistance bands. Chairs will be provided.

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  • Time Wednesday, 8:30 – 9:30 AM
  • Location Eisenhower Gym
  • Instructor Kelly Hoekstra
  • Dates
    • Session 1: Dec. 8 – Jan. 22
    • Session 2: Feb. 2 – Mar. 16
    • Session 3: Mar. 30 – May 11
    • Session 4: May 25 – Jul. 6
  • Min/Max 8/20
  • Fee: Fee: $36
  • Drop In: $5