708-547-3900 mempark@msn.com

Adult Fitness

Zumba Fitness

#100007 Walk-Ins $5

Get involved with this very popular Latin program. It features fun dance moves to great music.
(7 week sessions)

Ages:            Adults
Instructor:   Kym Costello
Location:     Eisenhower Center – Gym
Day/Times:  Monday, 7:00 pm – 7:50 pm

                      Saturday, 10:00 am – 10:50 am
Min./Max.:   10/60
Fee:               Once a week
                       $36 per session
                       Twice a week
                       $46 per session

Mondays
Session 3: May 15 – June 26
Session 4: July 3 – Aug. 14
Session 5: Aug. 21 – Oct. 9
Session 6: Oct. 16 – Nov. 27
No class Sep. 4

Saturdays
Session 3: May 13 – July 8
Session 4: July 15 – Aug. 26
Session 5: Sep. 9 – Oct. 28
Session 6: Nov. 4 – Jan. 6
No class June 24, Sep. 2, Oct. 21, Nov. 11 & 25

Adult Level Golf

#100007

4 – 90 minute classes with an instructor

Ages:           Adults
Location:     Fresh Meadow Learning Center, Hillside
Dates:          Beginning of every month
Day/Time:   Tuesday or Thursday
Min./Max:   4/20
Fee:             $199Week 1 – Set fundamentals
Week 2 – Putting basics
Week 3 – Full swing
Week 4 – Chipping fundamentals

Old School Work-Out

#100007 Walk-Ins $5

Old School Work-Out has moves that are simple and easy to follow. You’ll burn off calories doing aerobics, step, walking, or other activities, as well as tone up with weights, bands, and floor or chair work. Old School Work-Out can be done by adults of all ages and is time proven effective.
(6 week sessions)

Ages:           Adults
Instructor:  Darlene Wiktor
Location:     Eisenhower Center – Room B
Day/Time:   Tuesday & Thursday, 6:15 – 7:15 pm

Min./Max:   6/10
Fee:             Once a week
                     $30 per session
                     Twice a week

                     $35 per session

Session 3:   July 18 – Aug. 31
Session 4:  Sep. 5 – Oct. 12
Session 5:  Oct. 24 – Dec. 12
No Class Aug. 17 & 22, Oct. 31, & Nov. 23

Go’ju-Ryu Karate

#100007

A style of karate rooted in open and closed hand techniques & circular movements and improves Coordination, Discipline and provides Serenity
(7 week sessions)

Ages:           Adults 18 & up
Instructor:  Christian Walker
Location:     Eisenhower Center – Gym
Day/Time:   Mondays, 6:00 – 7:00pm

Min./Max:   4/40
Fee:             $45 per session
Session 1: July 10 – Aug. 21
Session 2: Aug. 28 – Oct. 16
Session 3: Oct. 23 – Dec. 4
Session 4: Dec. 11 – Feb. 12
Session 5: May 15 – July 3
No Class Sep. 4, Dec. 25, Jan 1 & 15

Jambalaya Fitness Workshop

#100004 Walk-Ins $5

Introducing “Diet Free Life” by Robert Ferguson. Develop a lean, firm, and sculpt body through combining both conventional and non-conventional movements along with learning fat-burning food combinations!
(7 week sessions)

Ages:           Adults
Instructor:  Daryl Davis
Location:     Eisenhower Center – Room B
Day/Time:   Monday & Wednesday, 7:00 – 8:00 pm
Monday: Intermediate/Advanced
Wednesday: Beginner/Intermediate
Min./Max:   6/10
Fee:             Once a week
                     $26 per session
                     Twice a week

                     $35 per session

Session 3:   June 19 – Aug. 9*
Session 4:  Aug. 21 – Oct. 11
Session 5:  Oct. 23 – Dec. 6

Classes Resume 1/22/18

*Summer Hours: Wednesday, 6:30 & 7:30pm – Room A

Line Dance Infusion

#100004

– Practical Tips – Health, Nutrition & Behavior Modification – One Habit at a Time – Wobble Dance – Biker Shuffle
(4 Week Sessions)

Instructor:  Nutrition Coach, Tracey Pickins
Location:     Eisenhower Community Center – Room A
Day/Time:    Mondays, 7:30 – 8:30pm
Min./Max:    5/15
Fee:               $20

Session 3: May 22 – June 19
Session 4: July 3 – Aug. 7*
Session 5: Aug. 21 – Sep. 18
Session 6: Oct. 2 – Oct. 23
Session 7: Nov. 6 – Nov. 27
Session 8: Dec. 11 – Jan. 15
No Class July 17 & 24, Sep. 24, Dec. 25, & Jan. 1

*Summer Hours 6:30 – 7:30pm

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