708-547-3900 mempark@msn.com

Adult Fitness

1: Zumba Fitness

#100007 Walk-Ins $5

Get involved with this very popular Latin program. It features fun dance moves to great music.
(7 week sessions)

Ages:            Adults
Instructor:   Kym Costello
Location:     Eisenhower Center – Gym
Day/Times:  Monday, 7:00 pm – 7:50 pm

                      Saturday, 10:00 am – 10:50 am
Min./Max.:   10/60
Fee:               Once a week
                       $36 per session
                       Twice a week
                       $46 per session

Mondays
Session 1: Dec. 4 – Jan. 29
Session 2: Feb. 12 – Mar. 2
Session 3: Mar. 9 – May 21
Session 4: Jun. 4 – Jul. 16
Session 6: Oct. 16 – Nov. 27
No class Jan. 1, 15, Feb. 5, 19, & May 28

Saturdays – Sharp Gym or Room B ’til Jan. 30)
Session 1: Jan. 13 – Feb. 24
Session 2: Mar. 3 – Apr. 28
Session 3: May 5 – Jun. 23
Session 4: Jun. 30 – Aug. 11
Session 6: Nov. 4 – Jan. 6
No class Nov. 11, 25, Dec. 23, 30, Apr. 21 & May 26

Adult Level Golf

#100007

4 – 90 minute classes with an instructor

Ages:           Adults
Location:     Fresh Meadow Learning Center, Hillside
Dates:          Beginning of every month
Day/Time:   Tuesday or Thursday
Min./Max:   4/20
Fee:             $199
Week 1 – Set fundamentals
Week 2 – Putting basics
Week 3 – Full swing
Week 4 – Chipping fundamentals
No lessons in December, January or February

Old School Work-Out

#100007 Walk-Ins $5

Old School Work-Out has moves that are simple and easy to follow. You’ll burn off calories doing aerobics, step, walking, or other activities, as well as tone up with weights, bands, and floor or chair work. Old School Work-Out can be done by adults of all ages and is time proven effective.
(6 week sessions)

Ages:           Adults
Instructor:  Darlene Wiktor
Location:     Eisenhower Center – Room B
Day/Time:   Tuesday & Thursday, 6:15 – 7:15 pm

Min./Max:   6/10
Fee:             Once a week
                     $30 per session
                     Twice a week

                     $35 per session

Session 3:   July 18 – Aug. 31
Session 4:  Sep. 5 – Oct. 12
Session 5:  Oct. 24 – Dec. 12
No Class Aug. 17 & 22, Oct. 31, & Nov. 23

Go’ju-Ryu Karate

#100007

A style of karate rooted in open and closed hand techniques & circular movements and improves Coordination, Discipline and provides Serenity
(7 week sessions)

Ages:           Adults 18 & up
Instructor:  Christian Walker
Location:     Eisenhower Center – Gym
Day/Time:   Mondays, 6:00 – 7:00pm

Min./Max:   4/40
Fee:             $45 per session
Session 2: Oct. 23 – Dec. 4
Session 3: Dec. 11 – Feb. 12
Session 4: Mar. 5 – Apr. 16

Session 5: Apr. 23 – Jun. 4
Session 1: Jun. 11 – Jul. 23

No Class Dec. 25, Jan. 1, 15, Feb. 5, 19, & May 28

pickleball

#100008

What the heck is pickleball—and why is everyone playing it?

Never heard of pickleball? Well, you’re probably not alone. But know that you’re missing out on one the fastest growing sports in the U.S. The game is played on a court about 1/3 the size of a tennis court using   a modified style net, paddles and whiffle ball. It con- tains elements of tennis, racquetball, badminton and ping pong, which is one of the reasons it’s so popular. As well as being easy to learn, the sport can be played at almost any age, so even seniors can get the benefit of regular exercise. (6 Week Sessions)

Instructor: Ambassador Peggy Whitlow

Location: Eisenhower Center, Gym

Day/Time: Tuesday, 9 – 10:30 AM

Min/Max: 2/16

Fees:

  • 6 Week Lesson Fee: $24
  • Drop In Fee: $3 per

Sessions:

  • Sep. 26 – Oct. 31
  • Nov. 7 – Dec. 12
  • Jan. 9 – Feb. 13
  • Feb. 27 – Mar. 3
  • Apr. 17 – May 22

Jambalaya Fitness Workshop

#100004

Introducing “Diet Free Life” by Robert Ferguson. Develop a lean, firm, and sculpt body through combining both conventional and non-conventional movements along with learning fat-burning food combinations!
(7 week sessions)

Ages:           Adults
Instructor:  Daryl Davis
Location:     Eisenhower Center – Room B
Day/Time:   Monday & Wednesday, 7:00 – 8:00 pm
Monday: Intermediate/Advanced
Wednesday: Beginner/Intermediate
Min./Max:   6/10
Fee:             Once a week
                     $26 per session
                     Twice a week

                     $35 per session

Session 1: Jan. 22 – Mar. 21
Session 2: Apr. 2 – May 16
Session3: Sept. 10 – Oct. 24
Session 4: Nov. 5 – Dec. 19

Classes Resume 1/28/2019

Line Dance Infusion

#100004

– Practical Tips – Health, Nutrition & Behavior Modification – One Habit at a Time – Wobble Dance – Biker Shuffle
(4 Week Sessions)

Instructor:  Nutrition Coach, Tracey Pickins
Location:     Eisenhower Community Center – Room A
Day/Time:    Mondays, 7:30 – 8:30pm
Min./Max:    5/15
Fee:               $20, Walk-Ins $7

Session 7: Nov. 6 – Nov. 27
Session 8: Dec. 11 – Jan. 15

Session 9: Mar. 5 – Mar. 26
Session 5: Aug. 21 – Sep. 18
Session 1: Apr. 9 – Apr. 30
Session 2: May 14 – June 11
Session 3: June 25 – Jul. 16
No Class Dec. 25, Jan. 1 & 15, Feb. 5, May 28

The Center at Stevenson Park

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