Adult Fitness
MPD Open house adult fitness
Ready to tackle a new healthy lifestyle?
Join us for a chance to explore a variety of 20 minute mini classes to help you get a jump on the upcoming holiday season.
Attendees can watch or join in. Refreshments will be served to participants. Register for any above class at Open House and receive a $5 Discount.
Raffle prizes!
| Location |
Eisenhower Community Center |
|---|---|
| Day/Time |
Monday, 6:20 – 8 PM |
| Date |
February 3, 2020 |
| Min/Max |
Open house! |
| Fee |
Free! |
| Ages |
17 and up |
| Instructors |
All Fitness Staff |
| CLASSES | SCHEDULE | LOCATION |
|---|---|---|
|
Old School Workout |
6:20pm – 6:40pm | Gymnasium |
| Zumba Fitness | 6:45pm – 7:05pm | Gymnasium |
| Jambalaya Workshop | 7:10pm – 7:30pm | Gymnasium |
| YoTie | 7:35pm – 7:55pm |
Gymnasium |
| Line Dance Infusion | 7:40pm – 8:00pm | Gymnasium |
Zumba Fitness Walk-Ins $5
#100007
Get involved with this very popular Latin program. It features fun dance moves to great music!
(7 week sessions)
Mondays
- Session 6: Sep. 30 – Nov. 18
- Session 7: Nov. 25 – Jan. 27
- Session 1: Feb. 10 – Apr. 6
- Session 2: Apr. 13 – Jun. 1
- Session 3: Jun. 8 – Jul. 20
No class Nov. 11, Dec. 23 & 30, Jan. 20 & Feb. 17, Mar. 23 & May 25
SATURDAYS
(Sharp Gym or Rm. B ‘til Jan. 30*)
- Session 6: Oct. 5 – Dec. 7
- Session 7: Dec. 14 – Feb. 1
- Session 1: Feb. 8 – Apr. 4
- Session 2: Apr. 18 – Jun. 6
No Class Nov. 30, Mar.21 & 28, Apr. 11 & May 23
| Ages | Adults |
|---|---|
| Instructor | Kym Costello |
| Location | Eisenhower Center – Gym |
| Day/Time | Monday, 7:00 pm – 7:50 pm Saturday, 10:00 am – 10:50 am |
| Min/Max | 10/60 |
| Fee |
Once a week: $36 per session
Twice a week: $46 per session
Walk-ins: $5 per class
|
Adult Level Golf
#100007
4 – 90 minute classes with an instructor
- Week 1 – Set fundamentals
- Week 2 – Putting basics
- Week 3 – Full swing
- Week 4 – Chipping fundamentals
| Ages | 15 & up |
|---|---|
| Location | Fresh Meadows Learning Center, Hillside |
| Day/Time |
|
| Date | Beginning of every month |
| Min/Max | 4/20 |
| Fee | $199 |
Old School Work-Out Walk-Ins $5
#100007
Old School Work-Out has moves that are simple, basic and easy to follow. You’ll burn off calories doing aerobics, walking or other activities, and tone up with weights or bands. Old School Work-Out can be done by adults of all ages. (6 Week Sessions)
- Session 1: Feb. 4 – Mar. 17
- Session 2: Mar. 31 – May 5
- Session 3: Jun. 2 – Jul. 14
- Session 4: Jul. 21 – Aug. 25
- Session 5: Sep. 15 – Oct. 20
- Session 6: Nov. 3 – Dec. 15
No Classes Feb. 25, Jun. 23 & Nov. 24
| Ages | Adults |
|---|---|
| Instructor | Darlene Wiktor |
| Location | Eisenhower Center – Room B |
| Day/Time | Tuesday & Thursday, 6:15 – 7:15 pm |
| Date | Beginning of every month |
| Min/Max | 6/10 |
| Fee |
$30 per session |
YoTies – Yoga and Pilates Mix
#100004
For the mature adult (easy in the joints). Restores flexibility, strengthens and builds muscle tone. (7-week session)
- Session 4: November 5 – December 17
- Session 1: February 4 – March 24
- Session 2: April 7 – May 19
No Class Week of Feb. 25 & Summer Break!
| Day/Time |
Tuesdays, 7 – 8 PM |
|---|---|
| Min/Max | 6/10 |
| Fee |
$26 per session |
Jambalaya Fitness Workshop Walk-Ins $5
#100004
Introducing “Diet Free Life” by Robert Ferguson. Develop a lean, firm, and sculpted body through combining both conventional and non-conventional movements along with learning fat-burning food combinations! (7 week sessions)
- Session 4: November 6 – December 18
- Session 1: February 5 – March 25
- Session 2: April 8 – May 20
No Class Week of Feb. 26 & Summer Break!
| Ages | 14 & up, Co-ed |
|---|---|
| Instructor | Daryl Davis |
| Location | Eisenhower Center – Room B |
| Day/Time |
|
| Min/Max | 6/10 |
| Fee |
|
Line Dance Infusion Walk-Ins $7
#100004
(4 Week Sessions)
-
Session 8: October 28 – November 25
-
Session 9: December 2 – December 23
- Session 1: January 6 – February 10
- Session 2: February 24 – March 16
-
Session 3: March 23 – Apr. 13
-
Session 4: April 20 – May 11
-
Session 5: May 18 – Jun. 15
-
Session 6: June 22 – July 13
-
Session 7: July 20 – Aug. 10
| Ages | Adults |
|---|---|
| Instructor | Nutrition Coach, Tracey Pickins |
| Location | Eisenhower Community Center – Room A |
| Day/Time |
Mondays, 7:30 – 8:30pm |
| Min/Max | 5/15 |
| Fee |
|
Pickleball Walk-Ins $3
#100008
What the heck is pickleball—and why is everyone playing it?
Pickleball is one the fastest growing sports in the U.S. The game is played on a court about 1/3 the size of a tennis court using a modified style net, paddles and whiffle ball. It contains elements of tennis, racquetball, badminton and ping pong, which is one of the reasons it’s so popular.
So, what are you waiting for? Play pickleball for yourself and see what all the excitement is about. Loaner paddles available upon request.
(6 Week Sessions)
| Instructor | Staff |
|---|---|
| Location | Sharp Community Center – Gym |
| Day/Time |
|
| Min/Max | 4/12 |
| Fee |
|
Pickeball Tournament
#100008
Come join us! Compete within beginner to advance levels for 1st, 2nd & 3rd place medals.
| Location | Sharp Gym |
| Date | Feb. 9th & Apr. 26th |
| Time | 1pm – 4:30pm |
| Fee | $10.00 |
| Min/Max | 16/24 |
The center at Stevenson Park
3101 Washington Blvd., Bellwood, IL 60104 • 708-547-5400 x4
#100004
“This isn’t just where I work out, it’s where I belong.”
-
Premium locker rooms
- Indoor track
- Community relationship and support
Hours
- Monday – Thursday: 5 AM – 9 PM
- Friday: 5 AM – 6 PM
- Saturday: 7 AM – 3 PM
- Sunday: 9 AM – 1 PM
- Hours subject to change
Fees
Annual membership:
- In-district: $159
- Out-of-district: $179
Seniors (55 or better):
- In-district: $75
- Out-of-district: $179
Student membership*
- In-district: $89
- Out-of-district: $179
Day pass:
- In-district: $15
- Out-of-district: $30
Annual rates include Community Center & Gym Memberships
The Center at Stevenson Park
