708-547-3900 mempark@msn.com

Adult Fitness

MPD Open house adult fitness

Ready to tackle a new healthy lifestyle?

Join us for a chance to explore a variety of 20 minute mini classes to help you get a jump on the upcoming holiday season.

Attendees can watch or join in. Refreshments will be served to participants. Register for any above class at Open House and receive a $5 Discount.

Raffle prizes!

Location

Eisenhower Community Center
Day/Time

Monday, 6:20 – 8 PM
Date

February 3, 2020
Min/Max

Open house!
Fee

Free!
Ages

17 and up
Instructors

All Fitness Staff
CLASSES SCHEDULE LOCATION

Old School Workout

 6:20pm – 6:40pm Gymnasium 
Zumba Fitness 6:45pm – 7:05pm Gymnasium 
Jambalaya Workshop 7:10pm – 7:30pm Gymnasium 
YoTie 7:35pm – 7:55pm

Gymnasium 
Line Dance Infusion 7:40pm – 8:00pm Gymnasium

Zumba Fitness Walk-Ins $5

#100007

Get involved with this very popular Latin program. It features fun dance moves to great music!
(7 week sessions)

Mondays

  • Session 6: Nov. 15 – Dec. 27
  • Session 7: Jan. 3 – Feb. 28
  • Session 1: Mar. 7 – Apr. 18
  • Session 2: Apr. 25 – June 13
  • Session 3: Jun. 20 – Aug. 8

    No class Jan. 17, Feb. 21, May 30 & July 4

     

    Ages Adults
    Instructor Nakisha Skinner
    Location Eisenhower Center, Room A
    Day/Time Monday, 6:00 – 6:50 pm
    Min/Max 10/60
    Fee $36

    Adult Level Golf

    #100007

    4 – 90 minute classes with an instructor

    • Week 1 – Set fundamentals
    • Week 2 – Putting basics
    • Week 3 – Full swing
    • Week 4 – Chipping fundamentals
    Ages 15 & up
    Location Fresh Meadows Learning Center, Hillside
    Day/Time
    • Tuesday or Thursday, 6pm – 7:30 pm
    • Saturdays: 12pm – 1:30pm
    Date Beginning of every month
    Min/Max 4/20
    Fee $199
    No lessons December, January, and February.

    Old School Work-Out Walk-Ins $5

    #100007

    Old School Work-Out has moves that are simple, basic and easy to follow. You’ll burn off calories doing aerobics, walking or other activities, and tone up with weights or bands. Old School Work-Out can be done by adults of all ages. (6 Week Sessions)

    • Session 1: Feb. 4 – Mar. 17
    • Session 2: Mar. 31 – May 5
    • Session 3: Jun. 2 – Jul. 14
    • Session 4: Jul. 21 – Aug. 25
    • Session 5: Sep. 15 – Oct. 20
    • Session 6: Nov. 3 – Dec. 15

    No Classes Feb. 25, Jun. 23 & Nov. 24

    Ages Adults
    Instructor Darlene Wiktor
    Location Eisenhower Center – Room B
    Day/Time Tuesday & Thursday, 6:15 – 7:15 pm
    Date Beginning of every month
    Min/Max 6/10
    Fee

    $30 per session

    YoTies – Yoga and Pilates Mix

    #100004

    For the mature adult (easy in the joints). Restores flexibility, strengthens and builds muscle tone. (7-week session)

    • Session 4: November 5 – December 17
    • Session 1: February 4 – March 24
    • Session 2: April 7 – May 19

      No Class Week of Feb. 25 & Summer Break!

      Day/Time

      Tuesdays, 7 – 8 PM
      Min/Max  6/10
      Fee

      $26 per session

      Jambalaya Fitness Workshop Walk-Ins $5

      #100004

      Introducing “Diet Free Life” by Robert Ferguson. Develop a lean, firm, and sculpted body through combining both conventional and non-conventional movements along with learning fat-burning food combinations! (7 week sessions)

      • Session 4: November 6 – December 18
      • Session 1:  February 5 – March 25
      • Session 2: April 8 – May 20

      No Class Week of Feb. 26 & Summer Break!

      Ages 14 & up, Co-ed
      Instructor Daryl Davis
      Location Eisenhower Center – Room B
      Day/Time
      • Mondays/Wednesdays, 7:30 – 8:30 pm
      • Monday: Intermediate/Advanced
      • Wednesday: Beginner/Intermediate
      Min/Max  6/10
      Fee
      • $26 per session
      • Walk-ins: $5 per class

      Line Dance Infusion Walk-Ins $7

      #100004

      (4 Week Sessions) 

      • Session 3: Feb. 7 – Mar. 7
      • Session 4: Mar. 14 – Apr. 4
      • Session 5: Apr. 11 – May 2
      • Session 6: May 9 – June 6
      • Session 7: June 13 – July 11
      • Session 8: Oct. 11 – Nov. 2
      • Session 9: Nov. 8 – Nov. 29
      • Session 1: Dec. 6 – Dec. 27
      • Session 2: Jan. 3 – Jan. 31

      No class Jan. 17, Feb. 21, May 30 and July 4 & 18

      Ages Adults
      Instructor Nutrition Coach, Tracey Pickins
      Location Eisenhower Community Center
      Day/Time Mondays, 6:45 – 7:45 pm
      Min/Max  5/15
      Fee
      •  $20
      • Walk-Ins: $7

       

      Pickleball  

      #100008

      What the heck is pickleball—and why is everyone playing it?

      Pickleball is one the fastest growing sports in the U.S. The game is played on a court about 1/3 the size of a tennis court using a modified style net, paddles and whiffle ball. It contains elements of tennis, racquetball, badminton and ping pong, which is one of the reasons it’s so popular. 

      So, what are you waiting for? Play pickleball for yourself and see what all the excitement is about. Loaner paddles available upon request.

      (6 Week Sessions)

      Instructor Staff
      Location Sharp Community Center – Gym
      Day/Time
      • Tuesdays and Fridays 8:00 – 11:30 AM
      Min/Max  4/18
      Fee

      • In District Drop-In Fee: $3
        Out of District Drop-In Fee: $5

       

      Pickeball Tournament

      #100008

      Come join us! Compete within beginner to advance levels for 1st, 2nd & 3rd place medals.

      Location Sharp Gym
      Date Feb. 9th & Apr. 26th
      Time 1pm – 4:30pm
      Fee $10.00
      Min/Max 16/24

      The center at Stevenson Park

      3101 Washington Blvd., Bellwood, IL 60104 • 708-547-5400 x4

      #100004

      “This isn’t just where I work out, it’s where I belong.”

      • Premium locker rooms

      • Indoor track
      • Community relationship and support

      Hours

      • Monday – Thursday: 5 AM – 8 PM
      • Friday: 5 AM – 5 PM
      • Saturday: 6 AM – 2 PM
      • Sunday: Closed
      • Hours subject to change

      Fees

      Annual membership:

      • In-district: $159
      • Out-of-district: $179

      Seniors (55 or better):

      • In-district: $75
      • Out-of-district: $179

      Student membership*

      • In-district: $89
      • Out-of-district: $179

      Day pass:

      • In-district: $15
      • Out-of-district: $30

      Annual rates include Community Center & Gym Memberships

       

      Seniorsize 1 (members only)

      55+ adult movement, mobility and strength training. Body weight, low weight and resistance bands. Chairs will be provided.

      #300002

      Time Monday & Thursday, 7:30AM – 8:30 AM
      Location The Center at Stevenson
      Instructor Kelly Hoekstra
      Dates
      • Session 1: Dec. 6 – Jan. 20
      • Session 2: Jan. 31 – Mar. 17
      • Session 3: Mar. 28 – May 12
      • Session 4: May 23 – Jul. 7
      Min/Max 8/20
      Fee: Included in membership

       

      Seniorsize 2

      55+ adult movement, mobility and strength training. Body weight, low weight and resistance bands. Chairs will be provided.

      #100008

      Time Wednesday, 8:30 – 9:30 AM
      Location Eisenhower Gym
      Instructor Kelly Hoekstra
      Dates
      • Session 1: Dec. 8 – Jan. 22
      • Session 2: Feb. 2 – Mar. 16
      • Session 3: Mar. 30 – May 11
      • Session 4: May 25 – Jul. 6
      Min/Max 8/20
      Fee: Fee: $36
      Drop In: $5

      The Center at Stevenson Park